The 'OK' grip can be applied in two ways, palms up standard grip and palms down overhand grip. Your fingers do not need to actually join provided it can trap the blood efficiently; this is known as the pinch grip or U grip.
The U grip applied vertically is most effective for working the corpora carvenosa CC , encouraging girth gains. Effective penis enhancement comes from thoroughly working the entire penis by varying the grips throughout the jelq exercise; It is important however to maintain the grip strength and style during the stroke, only introducing variations at the start of a stroke. It is also best to start with low intensity for at least a minute, working towards full intensity grip strength to avoid spots and injuries.
We suggest you use a variety of angles , based on your goals. The upward angle penis pointing towards the ceiling which generally indicates a high level of erection can be used to stretch the Tunica; which is harder to stretch then the ligaments in an effort to minimize length gains and increase girth gains. A standard OK grip should be used, however keep in mind that it is harder to grip the base of the penis at this angle.
Alternatively, the downward angle will place more strain on the ligaments promoting length gains. Using the overhand OK grip with a semi-erect penis at a downward angle, it is easy to grip close to the base of the shaft and create a great pump effect from each stroke.
To enhance penis length gains, pull to the left with your right hand and pull to the right with your left hand; using the standard OK grip, or pull in the same direction as the hand with the overhand OK grip. This stretches the ligaments with a focus on each side with each stroke to promote length growth.
We suggest you do whichever is more comfortable for you. Many find jelqing while standing up is effective in increasing the initial blood pressure in the penis. If standing does not prove comfortable or practical, sitting with legs raised above the level of the penis should also help both in terms of blood pressure but also ease of access to the penis. The speed of each stroke is very important and should not be less than 3 seconds. It is very easy to start at a good pace but then increase speeds if concentration is lost.
Good Looking Loser says: I use this website to easily keep track of time- www. To further encourage length gains, a short light stretch at the end of each stroke can be used; similar to the JAI stretch. When starting perform strokes per day for the first week with a medium grip; increasing to to the week after, with a medium to strong grip.
Once your penis is conditioned, use around strokes per day with a medium to strong grip. Take a rest day once a week or every other day as needed. Good Looking Loser says- I like the discoloration. Girls say my dick has character. Warm Wrap and Massage. Before and after you exercise, take a warm washcloth and massage your penis. Wrap your penis with the washcloth and use your two thumbs to massage it.
Apply cocoa butter and massage that in there as well after your jelqing session. To prevent or reduce discoloration wrap the discolored area your penis with a theraband or ACE bandage wrap after your workout.
This is make certain that your penis isn't full of blood while your tissue is recovering. In my opinion, however, you shouldn't restrict blood flow to your penis unless you are using a penis extender to lengthen it in the process. Restricting blood flow slows the recovery process. Your penis needs all the red blood cells, hormones and nutrients it can get to get bigger and stronger. The above methods are effective for most guys, they are not an overnight solution however.
Both take time. Warming up. In my opinion it is a good idea to warm up. Getting into the shower for minutes and letting warm water run on your penis is the easiest way.
You can also use a warm washcloth, warm water bottle, heating pad or just put your warm laptop on your dick we've all felt how nice that feels. Warming up before jelqing is not necessary according to seasoned jelqers. Their penises are strong and used to the training though. If you are new, I suggest warming up, especially if you are going to do manual exercises when you need your dick to be elastic. It certainly can't hurt. Good Looking Loser says- I once tried the "warm rice sock in the microwave" suggestion but I set the sock on fire and it smelled up my entire college dorm.
Don't do that. Warming down. This is optional, a lot of guys do to prevent discoloration with the 'warm wrap and massage' method that is listed above. It won't impact your gains either way though. Jelqing lubricants. Although some guys do dry jelqing, I suggest sticking only to 'wet' jelqing and using a lubricant. The lubricant is up to you. Many guys prefer water-based lubricants like KY-Jelly and Astroglide, while others prefer oil-based lubricants like baby oil or Vaseline.
Emo oil is thought to help prevent discoloration, but neither I or Chris can confirm this. Whatever you do- don't use soap. I've gained about inch JUST from jelqing and infrequent stretching. I started at 5. It definitely works, the best device best device to mimic or supplement jelqing is obviously the Bathmate. I use either extra virgin olive oil or extra virgin coconut oil.
Both are amazing for your skin. Pour them in a glass coconut oil is solid at room temperature and put them in the microwave for minute. It will be nice and warm. It feels wonderful and erections are very easy to keep. If you have arrived from Google, Vimeo and especially if you are new to penis enhancement PE , I encourage you to check out-.
If you've simply come for picture proof or entertainment, you might be more interested these pages- Not Safe for Work! Like anything else in life- there are "risks" involved. I will give my best effort to help you understand this process, what to expect and tell you what the quickest way to get there is. If you have any questions, ask me.
I'll get back to you as soon as I can. You've thought about it long enough. Hey Cam- That's a good question and the jury is still out. I used to just jerk off after I don't actually think it matters.
Form an OK-grip with your index finger and thumb, around the base of your penis. With a light pressure, slowly slide your fingers up the shaft of the penis 5 seconds. Release your fingers when you reach the penis glans.
The steps on how to jelq. One jelq repetition shown: Jelqing Technique: First squeeze the penis. Then stroke upwards. Most men will agree, your bedroom is the best place to jelq. Here is the exact penis enlargement routine men should follow: Do no more than 1 jelqing sesion per day. Do at least 1 session per day. Do to jelq strokes reps per session.
As I mentioned earlier, on average I see my students getting results in their first month of practice. And by the end of the program 9 weeks , the average results are an increase of 1 cm 0.
As you can see, there is no magic pill, nor a quick-fix-scheme — you need to have the patience and consistency to make it work. Commit to at least 6 months of training if you are serious about getting good and lasting results. You need to keep at it over an extended period of time, with a good workout routine and a planned out schedule.
The only thing we can do to speed up the process and to prevent injuries for that matter is to get a personal trainer to coach us. So, bottom line — put in the time and effort before making any final decisions regarding if jelqing is right for you. For now, here are the few reports and successful results to date.
Wayne Griffiths , on naturally restoring the foreskin :. Antonio Pastore, a urologist at Sapienza University of Rome studied how to cure Premature Ejaculation with natural exercises:. Not following any of these warnings can result in damaging of the penis. There are no two ways about it. As a society, we are size-obsessed. Side note: when it comes to porn , I highly recommend quitting this addiction. See why and how here. As a result, men too undergo body shaming over something they have absolutely no control over!
With the onset of high-speed internet almost everywhere, boys grow up watching porn. This can easily cause low self-esteem if they compare themselves to male porn stars.
Resulting in a skewed and incomplete picture of sexuality. A lot of average-sized men believe they are smaller than they actually are. It showed that most women in the study prefer average sized penises From the greek penis god Priapus , with his oversized permanent erection. To the Japanese fertility festival where people worship the penis by carrying kg of a wooden phallus through the streets.
The penis has always been equated to masculine status and power. But a man is a competitive creature. At the very least they wish they had a larger appendage.
According to urologist Dr. Enlargement alone will never be satisfying because the problem needs to be solved on a mental level, not physically. Really ask yourself and contemplate on why you are doing it. To help with this, I recommend you simultaneously work to heal that aspect through self-love. More about that in my article on penis praise. To answer this question, allow me to guide you towards a Facebook post I made a while ago regarding natural penis enlargement.
The post ended up receiving a range of comments and I think it serves to show a good spectrum of thoughts on this subject. Do you really think that 1 cm will make any difference? My response explained that dedicating time to a part of your body as complex as your penis can actually be very positive.
Through the process of jelqing, a man can gain a more encouraging and positive connection between his genitals and his heart. Thus integrating sexuality and emotions. Perhaps they will begin to love themselves more when they look at their penis? What matters most is the presence you bring as a man to the act of lovemaking.
In other words, how skillfully you can use your wand of light. What matters is how emotionally connected you are. And how safe you can make your partner feel. Being really present and grounded in your own body can really charge up your life-force energy. So much so that your partner will perceive you as physically fuller and stronger inside of them.
There is also the Taoist concept of genital size compatibility. Three sizes for men, and three sizes for women. Understand that compatibility is not only about men.
Your genital category might be too small for her category. Keep in mind that she can also be too big or too tight for your penis. And finally, in tantric sex, there are sexual positions that favor small and big sizes. If you want to experience real tangible results in the fastest possible way, the answer is: yes, absolutely! I constantly hear gratitude and positive feedback from men.
They tell me how much The Tantric Man Experience has changed their lives! Techniques for semen retention and mastering your sexual energy really change lives. Start by watching my free training here , and learn how to work with me. This is because a bigger penis can reach her cervix. Therefore, if you want to have a better sex life and give her earth-shattering orgasms, you might want to try jelqing. In addition to this, many men are shy about the small size of their erect or flaccid penis.
If this is you, jelqing can increase your size and boost your confidence. If you do, then you risk damaging penile tissue and reducing erection hardness. Jelqing is preferable to using a penile enlargement device. This is because jelqing is less forceful and more natural. Unless you really go too hard, it is difficult to injure yourself or damage penis tissue from jelqing.
Some penis enlargement devices can cause damage to the penis shaft. This can lead to bruising and even scar formation in the most extreme of cases. Some men have reported harder erections from jelqing. There is no scientific proof of this. Albeit there have been anecdotal reports of jelqing increasing testosterone levels in some men.
Testicle sunning is a proven way of boosting testosterone naturally. Click on the link above for my article on this subject. If you are extremely aggressive, you can cause damage to the penis, leading to various kinds of erectile dysfunction.
Too strong or too much jelqing can cause the penis to become sore. As above, too aggressive can land you with erectile dysfunction. Consistency is key. Yes, results can be permanent. This is provided that the period of jelqing is followed by proper after-exercises. If these are adhered to, your enlarged penis can remain enlarged permanently.
For many of my clients, friends, and tantric brothers. Jelqing has worked! Jelqing can improve your sexual performance by allowing your penis to reach further inside the yoni vagina of your partner. If it reaches as far as her cervix, she will be able to have cervical orgasms. If overdone or done too aggressively then yes. Jelqing CAN lead to erectile dysfunction. However, when done properly, with the guidance of a mentor or teacher, it can actually be a way to overcome erectile dysfunction.
The answer to this question depends on what you are wanting to do. If you are wanting to please a woman through intercourse then yes, your girth matters. The fact is that a wider, thicker penis just feels better inside of her vagina. Some men are not worried about this. They are confident in their ability to drive a woman wild in other ways oral and manual stimulation. On average, men gain 1 inch in length and 0.
You warm up for jelqing with a hot shower or a heating pad. Personally, I have seen my clients get results after one month or less. On average, it is reported that it takes between months to get results. This highlights the difference between jelqing alone vs doing so with the guidance of a coach.
0コメント